Booking
Book your session.
Pick a slot below. You'll get a confirmation by email and a reminder the day before. First time? We'll walk you through the heat, the ice, and every step when you arrive.
Before you book
Sessions run 75 to 90 minutes, depending on whether you add the ice bath — that's two to three rounds of heat with rest in between, never a rush. Bring swimwear (a swimsuit or trunks), and a water bottle to stay hydrated. Towels, soap, and tea are on us. If it's your first time, have a read throughwhat to expect — it answers most of the questions people have before their first visit.
Prefer to talk?
Message us directly and we'll find a time that works.
Not sure what to pick?
The difference between walk-in options is just the ice bath — see a side-by-side before you decide.
See what's included →